For the seasons that bring us to our knees — and the weight that builds quietly over time.
Compassionate, evidence-based support. Tara works with both adults and adolescents.
Loss
Grief doesn't follow a schedule, and it doesn't always look like sadness. Therapy offers a steady place to mourn well — to honor what was lost, sit with what remains, and find a way forward that doesn't require leaving anyone behind.
Anxiety
Persistent worry, racing thoughts, and physical tension are exhausting. Together we'll identify what's fueling the anxiety, learn skills to settle the nervous system, and rebuild trust in your own steadiness.
Caregiving
Caring for an aging parent, a chronically ill partner, or a struggling child takes a real toll. Counseling can help you protect your own wellbeing while staying present to the people you love.
Anticipatory
The grief that arrives before the loss is real grief. Whether you're walking with a loved one through serious illness or facing your own diagnosis, you don't have to do it alone.
End of life
For patients, families, and caregivers navigating hospice or terminal illness, therapy provides space to make meaning, address fears, and tend to relationships in the time that remains.
Relationship
Communication patterns, life transitions, and unresolved hurts can erode even strong relationships. Counseling helps individuals and couples re-examine what they want and how to get there.
Mood
Depression, low energy, and emotional flatness deserve more than waiting to feel better. We'll work with what's underneath and what's actionable.